This is the first ever recipe i made when i started on Atkins diet. Hahhaaaa....
Ingredients:
* 1 piece dory fish
* dash of salt
* 1/2 teaspoon Garlic powder
* Cheddar cheese
* Cauliflower
* Brocolli
* Carrots
* Mushrooms
How to make:
- Bersihkan ikan. Pastu sapukan garam atas ikan tu. Then sapukan garlic powder (jgn byk sgt). Letak dalam baking pan yg dah sapu dgn butter.
- Bakar dalam oven at 170 degree for 15-20 mins or sampai masak.
- Bila dah agak masak, letakkan 2 pieces of cheddar cheese on top of the fish and bakar again till cheese cair.
- Bila dah settle, letakkan dalam pinggan and hias dgn sayur2.
- Utk sayur pulak, rendam dalam air garam but jgn byk sgt nnt masin sgt. Kukuskan sume sayur tu. Pastu letakkan dalam pinggan ikan.
MAKAN!!!!
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