Sunday, February 6, 2011

Baked Dory Fish with Cheddar Cheese


This is the first ever recipe i made when i started on Atkins diet. Hahhaaaa....


Ingredients:
* 1 piece dory fish
* dash of salt
* 1/2 teaspoon Garlic powder
* Cheddar cheese
* Cauliflower
* Brocolli
* Carrots
* Mushrooms

How to make:
  1. Bersihkan ikan. Pastu sapukan garam atas ikan tu. Then sapukan garlic powder (jgn byk sgt). Letak dalam baking pan yg dah sapu dgn butter.
  2. Bakar dalam oven at 170 degree for 15-20 mins or sampai masak.
  3. Bila dah agak masak, letakkan 2 pieces of cheddar cheese on top of the fish and bakar again till cheese cair.
  4. Bila dah settle, letakkan dalam pinggan and hias dgn sayur2.
  5. Utk sayur pulak, rendam dalam air garam but jgn byk sgt nnt masin sgt. Kukuskan sume sayur tu. Pastu letakkan dalam pinggan ikan.

MAKAN!!!!

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