I am no expert. I am just a follower. I am writing only what i know about this Low Carbs and Atkins Diet. I know there are people out there who knows more. So if there are anything that I deliver here that is incorrect, I would appreciate it if you can correct me as I myself is still learning. I am not here to impress anyone. Just here to share and to express myself.
Wednesday, March 23, 2011
CREAM CHEESE CLOUDS !
Here's an easy and yummy dessert. But just watch the splenda jgn byk sgt.
CREAM CHEESE CLOUDS
8 ounces cream cheese, softened
1/2 cup unsalted butter, softened
1/2-3/4 cup granular Splenda or equivalent liquid Splenda *
1/2 teaspoon vanilla or other flavoring
Directions:
Beat everything with an electric mixer until fluffy. Drop by bite-size spoonfuls onto a wax paper-lined baking sheet. Freeze until firm, at least 1 hour. Store in the freezer and eat frozen.
With granular Splenda:
Per Cloud: 70 Calories; 7g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb
Per 2 Clouds: 140 Calories; 14g Fat; 2g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2g Net Carbs
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Great! The receipe does how many clouds?
ReplyDelete24 clouds...mine was too big. Supposedly 1 tablespoon for one cloud.
ReplyDelete