Baked Dory Fish with Cheddar Cheese

This is the first ever recipe i made when i started on Atkins diet. Hahhaaaa....

Ingredients:
* 1 piece dory fish
* dash of salt
* 1/2 teaspoon Garlic powder
* Cheddar cheese
* Cauliflower
* Brocolli
* Carrots
* Mushrooms

How to make:

1. Bersihkan ikan. Pastu sapukan garam atas ikan tu. Then sapukan garlic powder (jgn byk sgt). Letak dalam baking pan yg dah sapu dgn butter.
2. Bakar dalam oven at 170 degree for 15-20 mins or sampai masak.
3. Bila dah agak masak, letakkan 2 pieces of cheddar cheese on top of the fish and bakar again till cheese cair.
4. Bila dah settle, letakkan dalam pinggan and hias dgn sayur2.
5. Utk sayur pulak, rendam dalam air garam but jgn byk sgt nnt masin sgt. Kukuskan sume sayur tu. Pastu letakkan dalam pinggan ikan.

MAKAN!!!!

Salad with Grilled Chicken and Poached Egg topped with Periyonaise Dressing

Ingredients:
* I use romaine lettuce salad
* 1/2 tomatoes
* few olives
* 1 egg

Ingredients for the dressing:
* 1 sudu besar Nandos peri-peri sauce
* 2 sudu besar mayonise
* dash of black pepper

Ingrediants for grilled chicken:
* 3-4 strips of chicken fillet
* dash of salt
* 1 teaspoon black pepper
* dash of oil


How to make:
Dressing - Mix all the ingredients in a small bowl and set a side.

Grilled chicken - Mix all ingredients and put in oven for 15-20 minutes or until done

Salad - Cut tomato into cubes and olives to smaller ones (xnak pon xpe). Poached the egg to your preference. Lastly, pour the dressing on the salad and arrange the chicken on the plate as u like. And do not forget ur poached egg. Tadaaaaaaaa!!! Siap!!!!

Low Carbs Pepperoni Pizza

This is not Nasi Goreng.....thou it kindda look like it

Ingredients for dough:
* 1 cup cauliflower
* 1 cup mozarella cheese
* 1 egg
* 1/2 teaspoon parsley
* 1/2 teaspoon oregano


Ingrediants for topping: (what i use)
* mozarella cheese
* speghetti sauce
* 5 tablespoon daging cincang
* 1/2 teaspoon black pepper
* Pepperoni

* lil bit of salt

How to make:

1. Rebuskan/Kukus cauliflower supaya lembut. Pastu cincang jadi mcm nasi.
2. Campurkan cauliflower dgn mozarella cheese and telur. Gaul rata.
3. Press dalam baking pan mcm doh pizza.
4. Taburkan parsley atas dia and letak adunan dalam oven.
5. Bakar at 170 degree sampai brownish.
6. Sementara tunggu doh masak, panaskan kuali with minyak sikit. Gorengkan daging with black pepper and garam.
7. Agak-agak doh dah masak, letakkan spehetti sos atas pizza tuh (jgn byk sgt nnt terlebih carbs). Pastu taburkan daging tadi and susun pepperoni sukati korang mcm mana pon.
8. Dah settle pepperoni, taburkan mozarella cheese lagi atas dia.
9. Masukkan balik dalam oven and bakar sampai cheese cair and bubbly.
10. Kuarkan. Biar sejuk sket pastu potong and MAKANNN!!!

Review: Titus personally suka recipe nie. Dah 3-4 kali buat bende nie.Its good utk puaskan craving makan pizza. U all try la...

Chicken Parmesan

Ingredients:
* 1/2 cup parmesan cheese
* 1 tablespoon fresh parsley
* 1/2 teaspoon basil
* 1/2 teaspoon paprika
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* pinch of garlic powder
* 3 boneless chicken breast (potong jadi chicken fillet)
* 1/4 cup butter melted
* 3 tablespoon spaghetti sauce
* 3 ounce mozarella cheese shredded

How to make?

1. Campur 7 bahan pertama dalam mangkuk/pinggan.
2. Salutkan ayam2 tu dgn campuran no.1 tu.
3. Letakkan ayam2 tu dalam baking pan yang dah grease dgn minyak/ butter.
4. Bakar at 350 degree for 20 minutes or sampai ayam tu dah masak. Ni terpulang pada brapa tebal ayam tuh.
5. Letakkan setiap ayam tu dgn speghetti sauce and mozarella cheese. Bakar again dalam oven for few minutes sampai cheese tu cair and berbuih2 sket.
6. Pastu keluarkan and terbaik bila makan time panas.

Perserving:

Calories: 456

Fats : 30g

Protein: 42g

Carbohydrate : 3g

Dietry fibre : 1g

Net carbs: 2g