Tuna Mayo dalam Salad Boat

How to make this lovely looking very very low carbs dish.

Filling nye is actaully tuna mayonis. How to make?

What u need?
- 1 tin mayonis tuna in oil
- 3 batang celery
- cili api (terpulang pada korg nk byk or sikit. Titus suka byk)
- Mayonise (terpulang nk byk or sikit)
- Romaine Salad

Cara-caranya:

1. Potong la celery and cili api tuh kecik2 ikut suka korg mcm mana pun.
2. Panaskan kuali and sikit minyak. Goreng cili api dulu.
3. Agak-agak cili api dah layu, masukkan tuna tuh kasi abes 1 tin tuh. Goreng tuna tuh sampai agak - agak garing sket. Masuk garam sket je.
   
4. Masukkan celery and goreng sampai dia masak (layu sket je).
5. Angkat letak dlm bowl and buh mayonis sesuka hati korg nk byk mana. Tp ingat eh, lg byk mayo, byk la carbs dia =)
6. Lastly, amek Romaine Salad and carik-carik dia sehelai-sehelai. Cuci lah dulu ek.
7. Letak la tuna tuh atas daun-daun salad tuh mcm dlm gamba.
8. AKHIRNYA...MAKANNNNN!!!!

Well...mungkin akan lebih menarik if boleh letak cili sos sket. Huhu....resipe nih mmg xbyk carbs sbb mostly protein je. So, boleh la kot if korg nk letak sket cili sos atas tuna tuh nnt pas dh letak atas Salad tu.

Try-try kan dan SELAMAT MAKAN!!!

Baked Dory Fish with Cheddar Cheese

This is the first ever recipe i made when i started on Atkins diet. Hahhaaaa....

Ingredients:
* 1 piece dory fish
* dash of salt
* 1/2 teaspoon Garlic powder
* Cheddar cheese
* Cauliflower
* Brocolli
* Carrots
* Mushrooms

How to make:

1. Bersihkan ikan. Pastu sapukan garam atas ikan tu. Then sapukan garlic powder (jgn byk sgt). Letak dalam baking pan yg dah sapu dgn butter.
2. Bakar dalam oven at 170 degree for 15-20 mins or sampai masak.
3. Bila dah agak masak, letakkan 2 pieces of cheddar cheese on top of the fish and bakar again till cheese cair.
4. Bila dah settle, letakkan dalam pinggan and hias dgn sayur2.
5. Utk sayur pulak, rendam dalam air garam but jgn byk sgt nnt masin sgt. Kukuskan sume sayur tu. Pastu letakkan dalam pinggan ikan.

MAKAN!!!!

Salad with Grilled Chicken and Poached Egg topped with Periyonaise Dressing

Ingredients:
* I use romaine lettuce salad
* 1/2 tomatoes
* few olives
* 1 egg

Ingredients for the dressing:
* 1 sudu besar Nandos peri-peri sauce
* 2 sudu besar mayonise
* dash of black pepper

Ingrediants for grilled chicken:
* 3-4 strips of chicken fillet
* dash of salt
* 1 teaspoon black pepper
* dash of oil


How to make:
Dressing - Mix all the ingredients in a small bowl and set a side.

Grilled chicken - Mix all ingredients and put in oven for 15-20 minutes or until done

Salad - Cut tomato into cubes and olives to smaller ones (xnak pon xpe). Poached the egg to your preference. Lastly, pour the dressing on the salad and arrange the chicken on the plate as u like. And do not forget ur poached egg. Tadaaaaaaaa!!! Siap!!!!

Chicken Parmesan

Ingredients:
* 1/2 cup parmesan cheese
* 1 tablespoon fresh parsley
* 1/2 teaspoon basil
* 1/2 teaspoon paprika
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* pinch of garlic powder
* 3 boneless chicken breast (potong jadi chicken fillet)
* 1/4 cup butter melted
* 3 tablespoon spaghetti sauce
* 3 ounce mozarella cheese shredded

How to make?

1. Campur 7 bahan pertama dalam mangkuk/pinggan.
2. Salutkan ayam2 tu dgn campuran no.1 tu.
3. Letakkan ayam2 tu dalam baking pan yang dah grease dgn minyak/ butter.
4. Bakar at 350 degree for 20 minutes or sampai ayam tu dah masak. Ni terpulang pada brapa tebal ayam tuh.
5. Letakkan setiap ayam tu dgn speghetti sauce and mozarella cheese. Bakar again dalam oven for few minutes sampai cheese tu cair and berbuih2 sket.
6. Pastu keluarkan and terbaik bila makan time panas.

Perserving:

Calories: 456

Fats : 30g

Protein: 42g

Carbohydrate : 3g

Dietry fibre : 1g

Net carbs: 2g

Alfredo Zucchini

Ingredients

• 5 large zucchini (about 2 1/2 lb. total)
• 1t salt
• 2-3 cloves garlic
• 2T olive oil / butter
• 1 8oz pkg cream cheese
• 3/4 c heavy cream/ whipping cream
• 1/2 c Parmesan cheese
• coarsely ground pepper
• ground nutmeg

How To?

Potong zucchini panjang and nipis-nipis so that rupa dia jadi mcm fettucini or yg xtau fettucini tuh dia ala2 kueh teow. Bg yang suka sayur lain mcm mushroom, cauliflower or pape je lah...dipersilakan potong sekali.

1. Pastuh panaskan air and boil sume sayur-sayur tadi. Campurlah garam juagk sikit dalam air boiling tuh. Agak-agak dah lembut, angkat and toskan dia.
2. Then guna kuali, cairkan butter. Gorengkan bawang putih tuh. (if nk ada ayam or udang or pape, goreng skali masa nie). Goreng sampai agak-agak dah masak and naik bau.
3. Masukkan whipping cream and cream cheese and kacau sampai dia jadik creamy and sebati. Masuk garam secukup rasa.
4. Lastly, masukkan sume sayur-sayur and zucchini tuh and kalau bagi rata.
5. Angkat dalam pinggan. Sprinkle with nutmeg and parmesan cheese.
6. Makannnnnnnnn.....

Note: Please take not yang ingredients nie utk 8 org makan. If korang nak mkn sorg, pandai-pandai la korg adjust dia ok?

Per serving:
253 cal
25 g fat
2.4 g carb
7 g protein